An expert reveals - how to increase our libido

Libido means something like "sexual desire". Sexual apathy is a taboo subject that can affect both men and women. In fact, around a third of women aged 20 to 65 report libido disorders. What can you do to rediscover or increase your desire?

We ask Sari. She is a coach for bodywork and sexuality and also gives workshops on the topic of self-love.

Why is sexual drive sometimes lower?

First of all, it can be season related: spring and summer have different impact than fall and winter. Exception are regions where we have the same climate throughout the whole year. But take the winter time fore example: From an evolutionary perspective, it makes sense that we take off less clothes when the weather drops below freezing. We show less skin. Our bodies, which are biologically trained to find others attractive, are less visible in winter.

The lack of natural sunlight - and therefore vitamin D - can take a toll on our bodies in more ways than one. So for people suffering the negative emotional and psychological effects that come with the onset of winter, it's common for libido to drop along with serotonin levels. Some studies have even linked vitamin D deficiency to erectile dysfunction. So, yes - the dwindling sunshine does make a difference.

Cold weather also causes natural fatigue. When it's chilly, our bodies work harder than ever to keep us warm, and that can make simple tasks like shopping sometimes exhausting - not exactly the best conditions for wild, loud sex. In addition, testosterone - the hormone most closely linked to libido - is at its lowest in the summer and highest in the fall. These levels then drop in the winter. Estrogen levels also tend to be at their lowest in the winter, which can make it particularly difficult for women to feel or spark desire at this time.

So if we experience a decline in sex drive in winter, this is completely normal.

So what should you do if you lose your libido?

Be patient with yourself for now. If there is no organic cause for the loss of libido, a conversation or relaxation exercises can help to dissolve negative thought patterns and stress. Some people also find it helpful to give space to sexual daydreams in order to fuel their libido. Or even a relaxing warm bath - especially now in the cold season.

Another important piece of advice when it comes to “regaining your libido” is: try things out! You and your partner can use different sex toys, for example. Whatever you like stays and can increase your desire. Whatever you don’t like gets discarded.

Or explore yourself through masturbation. Find out what you like, where and how, and then show it to your partner.

To what extent can ginger help here?

The active ingredients in ginger are a natural aphrodisiac! This miracle root is even mentioned in praise in the last chapter of the Kama Sutra. You can enjoy ginger in cooking or in tea, but also in the right doses on the mucous membranes of the body. The ginger spray is easy and precise to use thanks to the practical and elegant spray bottle. The ingredients are natural and work for 15-20 minutes. The effect intensifies with each spray and touch - take it slowly. The spicy substances in ginger strongly stimulate our blood circulation, making us (even) more sensitive to touch or penetration.

And just as the nose and saliva react to spicy food, the mucous membrane of the vulva and anus is stimulated to produce moisture. The ginger spray can help you to feel more intensely, relax and enjoy a wet and happy time. The water-based formula of the spray allows you to combine it with all sex toys, latex and condoms - for safe and varied fun alone, with 2 or more people! You can also use a high-dose ginger massage oil here, which warms the skin sensually... and also intensifies the odd "slap". Ginger can therefore be a libido booster not only as a food, but also when applied externally.

What should you pay attention to?

At first, use a light dose, apply 1-2 sprays and feel. The sensation intensifies with touch, rubbing, penetration, etc. After 10-20 minutes, the warming effect wears off. If it gets too hot, simply use coconut oil or coconut fat to neutralize it.

The general rule is: stick with it, pamper yourself and try something new every now and then.